Biohacking can help improve mental focus by creating new habits that support brain health and cognitive performance. You could begin by exploring various sleep techniques or exercise regimes which will increase energy while decreasing stress and anxiety levels.
Feeling down? There are a number of simple things that you can do to lift your mood and feel happier. From our tips below, just try the ones that you feel most comfortable with, or that are easiest for you.
In order to stop procrastination, you need to understand why it happens. Many people procrastinate because they feel overwhelmed or don’t know where to start. If you can pinpoint these reasons, it can help you avoid a lot of unnecessary distractions that might keep you from getting anything done.
If you are looking for a great protection crystal, you should consider acquiring Clear Quartz. Not only does it help protect you, it also boosts your immune system. In addition, this stone can help you attract positivity and keep negative energy at bay.
The adjustment function of attitude helps people adjust to their environment. People with positive attitudes tend to enjoy rewarding experiences while avoiding unpleasant ones. People develop attitudes to maximize
More and more people are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy
ust because you're not a social butterfly doesn't mean you don't need love, affection, and companionship like everyone else. Whether you realize it or not, you have the ability to form and maintain lasting friendships—it may just take a
If you have been struggling with being motivated lately, you have to take a close look at your life. Does lack of motivation prevent you from doing what you want in life? Read about several causes of your
So many tasks, but so little time—how do you know what to prioritize so you can make the most of your time? Use these task prioritization tips and strategies to help you know what to work on and meet your deadlines, every time.
Are you optimistic? Here is the classic question: Is your glass half empty or half full?
Researchers have found that individuals who maintain a positive, optimistic attitude during intense surgeries and
Give something a try that falls outside your zone of normalcy. For instance, try reading magazines that you typically wouldn’t read to get different perspectives. Try browsing websites that you wouldn’t typically browse, etc.
Inner peace is essential in order to find your own version of wealth. It is in itself a type of wealth. When you have peace, you will be able to navigate life’s toughest circumstances without feeling out of control. Even when times are tough, you will feel as though you are able to make it through.
Work on developing your personal character not just a social reputation. How you really act and respond is the person you really are, while your reputation is something that can sunk with one nasty tweet.
There is no rule that says you can’t have fun when working in a team. Try to set up activities in the workplace where members of the team can have fun while working. This takes some buy-in from management. But if teams show they are more productive when they have fun, management shouldn’t have a problem with letting that happen.
Not only do perfectionists put unreal expectations on themselves, but they also apply them to others. Instead of being grateful and considerate of the people around you, do you constantly find fault and express disappointment in everyone? Maybe your parents were perfectionists, and their skewed reality affected you.
It's important always to stay as organized as you possibly can when you're dealing with journalism because literally, every word and memory is important and will need to be incorporated into your work.
It’s tough to get what you want if you can’t ask for what you desire in an assertive manner. Asking also implies that you have the right to ask in that situation. Bravely ask for what you want. The number of people willing to accommodate you will
It takes a little research to ensure that your goals are realistic. You need to do your research to see if it is something that is actually achievable. Once you’ve set a realistic goal, then you need to be specific enough in your
You are the most important person in your life, understand any negative emotions you might have towards yourself or others, and turn them into positive energy.
The only thing negative energy is good for is to help you understand and grow. Hanging on to negative energy is not truth, and it is not trust.
The imagination is a gallery in which we hang pictures, both of what we have done and what we intend to do. We may not always turn these pictures into realities at once, but they are there to interest and encourage us, to come and inspire our imagination when needed.
When you hold yourself personally accountable, you take ownership, both good and bad, of situations that you’re involved in. You see them through, you do your best to make things right. Over time and with experience, your skills will
Create your life authentically. As long as there's still breath in your body, there is no end to how much you can accomplish. The concept of thinking big, is all about enjoying your work, and then watching everything flow into place in ways you may have never imagined.
Do what is possible, embrace change, unclutter your life, it's the decisions you make, or don't act on, that determine the direction of your life. Getting rid of unneeded possessions means that there are fewer things you need to carry around, both physically and mentally.
Maybe you haven't stopped the situation and ended up getting into a rut, but you can get out of it. You just have to figure out what it is you want to pursue, and then create a plan to make it happen. Then, it’s simply a matter of following that plan.
Your self-mental-speak creates your reality. It's time you rewired your thinking and create new thoughts and habits to help bring about what you DO want, as opposed to what you don't want?
The Law of Attraction says that what we focus on, and the energy we send out, always returns to us.
Get up out of your chair and get moving and you will instantly become less worried and anxious about things in your life. All of us have potentially powerful imaginations. The only difference is how much we use it. When we fall into a routine it’s easy to forget about thinking creatively..
There is no one final destination, no singular final goal. Open your mind up and be willing to explore and earn. Look for a brighter you. Continually be aware of keeping your goals in mind, and what you are doing to achieve them.
The first thing to recognize about your mindset, is that your perception and focus are what really matter in life. There is no concrete reality other than the one inside your head. That is to say, that your happiness and your sense of accomplishment has little to do with what goes on outside of your body and everything to do with the way you internalize that.
What I’m suggesting is that you use the power of your mind to achieve your goals and this technique is called “visualization” and the theory behind it is that if you see your goal you’re going to be more likely to complete it.
The truth is that Inspiration can come out of nowhere, but it can also be hard to force. You simply can't force inspiration. It hits when you least expect it, in unpredictable, yet at the right moment.
It's important not to live your life on auto-pilot. Just applying a minimal amount of discipline, engaging in daily habits or rituals, will ultimately determine the quality of your life. Consistency is very important if you want to make a habit stick, so make a commitment of at least 3o days to follow through.
Practice being grateful, this helps to bring you into the present moment because you are consciously thinking about the things you should feel grateful for and how and why this has brought you to where you are now.
You can make those dramatic changes in your life, but you need to give yourself time to make them happen. Commit yourself for the long haul. Give yourself credit for making the effort and enjoy the journey regardless of the results
One of the advantages of learning to laugh at yourself is that you don't hurt anyone else in the process, and you may just brighten up someone else's day by seeing something frustrating turned into a little humor.
Noticing your negative tendencies is the first step to changing them. When you catch yourself thinking or acting in a way that clouds your judgement, replace that thought pattern with one that serves you better.
Everyone needs goals in life. Goals can help us improve our personality, our way of life, and our relationships. Setting goals is easy enough, but the real challenge is reaching them. How can you reach your goals?
Lifestyle and health: Often people with insomnia and sleep disorders tend to be consuming too much alcohol or caffeine. Try limiting your intake or cutting down on how much coffee or alcohol you are drinking – if you think you
If applying some of these time management tips allows you to gain just one free hour a day, that would be the equivalent of getting more than two free weeks of life every year. See, we really can create more time.
If you don't have your life together as you would like, success is going to be tougher to achieve! So it's not that anti-success justifications aren't genuine, since they most definitely are. Exactly what's NOT genuine, is that you have yet to take aggressive, as well as prompt action to silence your self doubts, put them in check, and most importantly, do what is required to achieve your goals