You may be feeling emotionally empty. Often, this feeling is caused by a psychological issue. It may be due to a mood or personality disorder, or an external cause may cause it. Listed below are some of the most common causes of emotional emptiness. If you have this feeling, there are several things you can do to address the underlying problem.
Read on to discover the most important tips for dealing with emotional emptiness.
Losing touch with yourself
If you are experiencing feelings of emotional emptiness, you’re probably wondering what is causing it. While there may be a variety of causes, including addictions and mental illness, emotional emptiness is often a result of suppressing emotions or negative childhood experiences.
Regardless of the cause, emotional emptiness is a distressing and disabling condition that can make life very difficult.
You may be experiencing feelings of emptiness for a short period, or it can last for months. These feelings are often accompanied by sadness or confusion about life and a lack of motivation. Emotional emptiness can be caused by several causes, including hormone shifts or the physical distancing from a pandemic. However, there is a way to overcome this temporary feeling of emptiness.
Whether the feeling of emptiness is temporary, situational, or enduring, it’s important to recognize it and seek help if you feel it often. Taking time to express gratitude will give you a full feeling and expand your worldview.
It will also help you develop better social skills and tap into a constant inner smile. If you’re experiencing long-lasting feelings of emotional emptiness, you may be dealing with a more serious condition, such as depression.
Emotional emptiness is not unique to people who haven’t experienced many life achievements. It can affect every aspect of adult life. It is best to seek counseling to identify the source of this problem and treat it appropriately.
The first step to treating emotional emptiness is to identify the underlying causes. There are a variety of causes of emotional emptiness, including emotional numbness and anxiety.
Taking care of others
Chronic feelings of emptiness can be a defining characteristic of loneliness or depression but are not necessarily indicative of this disorder. Researchers have been working to improve our understanding of this condition, characterized by detachment from others and a sense of loneliness and hopelessness.
Taking care of others may help alleviate symptoms of this condition, but it is not the only factor. Other factors, such as a lack of self-care, may contribute to this problem.
A sense of emptiness can arise when people neglect their needs, leaving them feeling unfulfilled. People who devote their lives to others can be happy, but doing so can leave them feeling empty. Even if we put other people’s needs before our own, we are better equipped to help them.
But taking care of ourselves is the best way to avoid this condition. You can find ways to take care of yourself and make sure you stay happy by caring for others.
Taking care of others is one of the causes of emotional emptiness. Research has shown that taking care of others can reduce the condition’s intensity. People with chronic emptiness may be more likely to engage in self-harm or risky behaviors such as self-harm or even suicidal behavior.
While there is no clear definition of this condition, the concept has been linked with BPD and borderline depression.
Another study found that individuals with BPD are more likely to experience feelings of loneliness than those without BPD. However, this finding was inconclusive, as there were no differences between the two disorders.
The same study also noted that individuals with BPD had fewer stressful life events within six months. Thus, the symptoms of loneliness and emptiness could be caused by social isolation or the absence of a supportive partner or friend.
Isolation can affect your health, both physical and mental. Recent research by the American Cancer Society has shown that social isolation is associated with an increased risk of heart disease and stroke. According to Newcastle University epidemiologist Nicole Valtorta, loneliness can affect your health in various ways.
Studies suggest that loneliness increases your risk for coronary heart disease and stroke by 30 percent. However, it is not clear why social isolation causes emotional emptiness.
Isolation can also be a contributing factor to emotional emptiness. A chronic feeling of emptiness can also result from interpersonal dysfunction and distress. This often includes conflict in relationships. Identifying the cause of the emptiness is crucial to treating it effectively.
To treat the symptom, a clinician must work collaboratively with the client to determine if their behaviors may cause the emptiness.
Another cause of emotional emptiness is being taken care of by others. If you are constantly taking care of someone else, you may be neglecting your own needs. While supporting others makes you happy, it is not enough to take care of yourself.
When you are supported, you are better able to help others. It is necessary to take care of yourself. Otherwise, you may find yourself feeling empty and unfulfilled.
In the study, most participants endorsed the feeling of chronic emptiness as a painful experience. However, some reported experiencing it as a way of regulating intense emotional states or avoiding behavioral dyscontrol.
In any case, clinicians may want to discern the relationship between chronic emptiness and distress. However, this study has revealed that loneliness is one of the most common causes of emotional emptiness.
Feeling numb, depressed, or hopeless can be a sign of depression. Psychotherapy is often helpful in treating depression and emotional emptiness. Counselors are trained to help people work through these feelings. The best course of action is to seek the assistance of a licensed mental health professional who can help you identify the underlying causes of the feeling and find ways to deal with them.
The experience of emotional emptiness is often felt as a persistent undertone of depression, which is colored by a sense of restlessness, hunger, or a general void. It can be felt intermittently or can be triggered by acute shame.
It may also arise when a significant childhood trauma leaves a person with an internal hell. Symptoms of depression may vary greatly among individuals, but the most common way to recognize it is by examining your relationship patterns.
The most common symptom of depression is a profound sense of sadness and loss of interest in once-loved activities. You may be unable to work or perform basic daily tasks. You may even find yourself unable to attend social events.
Depression can interfere with your relationships, schoolwork, and overall well-being. This is a serious problem, and it is important to seek help as soon as possible.
While you may feel isolated and unable to interact with others, depression does not necessarily mean you’re alone. Social connections are impacted by emotional emptiness, and you may find yourself withdrawing and feeling like you’re worthless.
You may feel guilty or worthless or even feel that others don’t want to spend time with you. It is important to remember that this state is difficult to deal with, but it is an extremely important part of mental health.
Symptoms of emotional emptiness vary, but they often reflect an internal psychological problem or a personality disorder. Anxiety and depression are both symptoms of an internal psychological problem, but outside factors can also cause the symptoms of emotional emptiness.
Chronic emptiness is often caused by interpersonal dysfunction or distress. Chronic emptiness often stems from difficulties in self-identity or relationships and can be made worse by anxiety. Anxiety and depression may be the root causes of emotional emptiness.
If the causes of anxiety and depression aren’t addressed, the symptoms of emotional emptiness may remain chronic. The good news is that many ways to treat anxiety and depression exist.
Lack of insight can also contribute to feeling empty. Lack of understanding can prevent you from seeing your purpose and goals. You may feel void or lack motivation because you lack purpose.
Several reasons lead to this lack of insight, from negative experiences in childhood to traumatic life events. See a mental health professional if you are feeling empty or unhappy for no apparent reason.
A qualified therapist can help you identify the underlying cause of emotional emptiness. Some cases can be resolved with simple changes in mindset or goal-setting, while others may require personality tests. Some mental health professionals may prescribe medications in addition to psychotherapy.
You can also seek help from a psychiatrist or psychologist, if necessary. They will be able to provide you with the best treatment for your situation.