Visualization Tips

Visualization Tips

We focus much of our energy dreaming of the 'big things' we want. Often, the big accomplishments require smaller steps towards our goal. We should include them, imagine them, and visualize how those smaller accomplishments will be accomplished and play out.
I believe in my abilities

Easy Ways to Keep Your Mind in Tip Top Shape

Meditation does not need to be hard 'work'. Find a good teacher in your area and meditate in a group. You'll make some new friends, too. If doing meditation on your own, keep it to a max of 10 minutes in the beginning, then as you feel more comfortable increase the time.
Gregg Braden - Deep truth - Divine Matrix - Human emotions can change DNA

Gregg Braden – Human emotions can change DNA

Is it possible that the entire universe operates as a big computer, with a code that makes whatever is possible, possible? Or, perhaps even more bizarre, he wondered if a form of cosmic computing machinery is continually creating the universe and everything in it. In other words, are we living a virtual reality running on a really big computer made of quantum energy itself?
Thich Nhat Hanh and ringing bowl

Thich Nhat Hanh – The Art of Mindful Living

Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating, here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.
Sufi Mysticism


Sufism has come to mean those who are interested in finding a way or practice toward inner awakening and enlightenment. This movement developed as a protest against corrupt rulers who did not embody Islam and against the legalism and formalism of worship which paid more attention to the form rather than content of the faith.
LOA Silver Linings

Can You See The Upside Of A Bad Situation?

You can make yourself believe different things in life. Telling yourself positive things is what causes you to believe them. For example, if you say to yourself over and over again, "one day, I am going to have a house on the beach." your mind will start to believe it. Eventually, all of your thoughts and actions will come together to make that a reality. Law Of Attraction thoughts are not hard to control.
Attracting the Law Of Attraction

Attracting the Law of Attraction

Our thoughts are energy. What you can now see, feel and touch previously only existed in the form of thought. As soon as you create and entertain a thought, it immediately flows out into the universe and attracts similar thought frequencies.
alan watts

Happy Birthday Alan Watts 100 Years Ago This Week

Alan Watts was profoundly influenced by the East Indian philosophies of Vedanta and Buddhism, and by Taoist thought, which is reflected in Zen poetry and the arts of China and Japan. After leaving the Church, he never became a member of another organized religion, and although he wrote and spoke extensively about Zen Buddhism, he was criticized by American Buddhist practitioners for not sitting regularly in zazen. Alan Watts responded simply by saying, "A cat sits until it is done sitting, and then gets up, stretches, and walks away.
4 reasons to meditate

4 Reasons You Should Meditate

However you learn to meditate, you must learn to concentrate on one thing at a time. Usually, the mind tries to hold several different thoughts and ideas at once. When you sit down to meditate for the first time, you realize how cluttered the mind is. Mediation teachers have described the mind as a “mad monkey”. However, the mind can be tamed and forced to concentrate on a single thought.
mindfulness meditation

Mindfulness Meditation Benefits

It helps you sleep better. A University of Utah study found that mindfulness training can not only help us better control our emotions and moods, but it can also help us sleep better at night. “People who reported higher levels of mindfulness described better control over their emotions and
Meditation And Yoga

Scientific Reasons to Start Meditating Today

It gives you perspective: By observing your mind, you realize you don't have to be slave to it. You realize it throws tantrums, gets grumpy, jealous, happy and sad but that it doesn't have to run you. Meditation is quite simply mental hygiene: clear out the junk, tune your talents, and get in