Creating new habits

Good Habits Will Enhance Your Mood and Your Success

It’s important not to live your life on auto-pilot.  Just applying a minimal amount of discipline, engaging in daily habits or rituals, will ultimately determine the quality of your life.  Consistency is very important if you want to make a habit stick, so make a commitment of at least 3o days to follow through.

Happy and successful people do different things each day than the average person.  And they do those things consistently.  This is great news!  A few small changes can transform your life, but patience is required.  Instead of focusing on big changes, consider making a few minor adjustments.

The odds of successfully making a change are much higher when that change is small. And it is important to remove obvious temptations.

Here are a few effective habits that will help in achieving a more productive life, and remember it is important to stay consistent and keep it simple.

Look After Yourself

We’ve all been taught to worry about others.  Self-sacrifice is viewed as altruistic and noble.  But you’re very important, too.  Give your emotional and physical health the priority it deserves.  You’ll then be in a better position to help yourself and others.

Work On Your Goals Every Day

If you don’t have an objective for the day, you’re much less likely to make the most of it.  It feels good to wake up with a purpose.  You’ll also get a lot more accomplished.  Give yourself the gift of feeling a sense of accomplishment at the end of each day.

Learn to Communicate effectively

Communicating well with others enhances relationships, both personal and professional.  Poor communication creates misunderstanding and unhappiness. Ensure you understand others and they understand you.

Get enough Rest

Studies have consistently shown that getting at least seven hours of sleep is critical.  The research shows that everyone performs better on mental and physical tasks after getting at least seven hours of sleep.

Learn to Write it Down

Writing down you new habit-that resolution is important. Thinking about and then writing them down, makes your ideas more clear and helps to focus you on your end result.  Make written affirmations and then visualize them.


A few minutes of meditation each day can provide significant results.  It’s relaxing, provides a mental break, and clears the mind.  Think of it as exercise for your mental muscles.

Spend quality time with those you love

Isn’t that what it’s all about anyway?  Many of us spend all day toiling at work, only to come and sit in front of the TV.   with others will make you happier and provide the motivation necessary to reach higher levels of success.

How To Create Good Habits Video


Learn Something New Everyday

Imagine how much you’d know in five years if you learned something new each day.  Ideally, you’ll learn something that’s both interesting and useful to your future. You’ll be proud of your personal growth.  You’ll also be more effective in the workplace.

When life is challenging, it’s easy to forget just how much you already have.  Spend a few minutes each day and make a list of all the things that fill you with gratitude.

The list is longer than you think. It will enhance your mood and make it easy to move forward.

Use Your time effectively

Time is the one thing you can’t get back.  Whether you’re a billionaire or the average Joe, everyone has 24 hours to navigate each day.  The most successful people use that time more effectively.  Whether working or having fun, try to make your hours as productive as possible.

Do Some Quality Exercise each day

Exercise is great for your health, both physical and mental.  It’s a great time to think and unwind, physically and mentally.  Try to squeeze in at least 30 minutes of quality physical activity each day.  You’ll benefit in so many ways.

It can be that easy to feel better and accomplish more.  Enhance your daily rituals and you’ll enhance your life.  Making small changes can bring big results over time.  But don’t take on too many new habits at once, you may bite off more than you can handle, and this could lead to failure.

As you develop good habits, this will help you to live a more quality life  and help generate better physical and mental health overall.

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52 Mondays by Billy Ojai

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