Learning To Laugh At Yourself
One of the advantages of learning to laugh at yourself is that you don’t hurt anyone else in the process, and you may just brighten up someone else’s day by seeing something frustrating turned into a little humor.
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Ways to Keep Your Brain in Shape
Meditation does not need to be hard ‘work’. Find a good teacher in your area and meditate in a group. You’ll make some new friends, too. If doing meditation on your own, keep it to a max of 10 minutes in the beginning, then as you feel more comfortable increase the time.
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How to Jump Start Your Day
Give yourself the time in the morning to gather your thoughts and prepare properly for the day ahead. You’ll be surprised how much you can accomplish when you jump start your day in the right way.
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