Learning To Laugh At Yourself
One of the advantages of learning to laugh at yourself is that you don’t hurt anyone else in the process, and you may just brighten up someone else’s day by seeing something frustrating turned into a little humor.
June 2016
Quick Yoga Breathing Techniques for Busy People
The key to healthy and happy living may lie in right breathing. When we attend to our breath, it brings us to the present moment, increases our self-awareness, and brings a sense of calm.
Easy Ways to Keep Your Mind in Tip Top Shape
Meditation does not need to be hard ‘work’. Find a good teacher in your area and meditate in a group. You’ll make some new friends, too. If doing meditation on your own, keep it to a max of 10 minutes in the beginning, then as you feel more comfortable increase the time.
Energizing Activities to Jump Start Your Day
Give yourself the time in the morning to gather your thoughts and prepare properly for the day ahead. You’ll be surprised how much you can accomplish when you jump start your day in the right way.
5 Minute Meditation
A regular, daily, 5 minute Meditation can help you in achieving peace of mind. With all your problems at work, in your family, and the world, you should at least allow yourself to experience a few minutes of peace.