Guided Meditation for Anxiety: The Ultimate Guide
Discover the ultimate guide to guided meditation for anxiety, providing effective techniques and relief. Stand out from the competition and find peace
The Seven Emotions: Decoding Universal Facial Expressions
Discover the universal facial expressions of the seven emotions and their impact on our health. Explore traditional Chinese explanations and more.
Undo a Negative Mindset: 13 Ways to Retrain Your Brain”
“Retrain your brain and overcome negativity with 13 effective ways. Learn how to undo a negative mindset and gain control of your thoughts.”
Improve Your Mood and Mental State
Feeling down? There are a number of simple things that you can do to lift your mood and feel happier. From our tips below, just try the ones that you feel most comfortable with, or that are easiest for you.
Benefits Of Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s…
Steps to a Mindful Eating Meditation
A Mindful eating meditation helps you gain control over your eating habits. It helps in weight loss, reduces binge eating and overall, allows you to feel better. Want to start being more mindful about eating but you’re not sure where to start? Mindful eating is based on mindfulness, a Buddhist meditation. Mindful eating has become…
Why True Wealth Means More Than Just Having Money
Inner peace is essential in order to find your own version of wealth. It is in itself a type of wealth. When you have peace, you will be able to navigate life’s toughest circumstances without feeling out of control. Even when times are tough, you will feel as though you are able to make it through.
Improve Your Mindset With Positive Thinking
Whether it is your health, job, relationship, or life in general… you have to choose a wellness mindset. It’s a lifelong discipline and to achieve it you must practice it. Once you do
Becoming Mindful Can Improve Your Health
So there is a dichotomy being looked at; the presence and absence; either it’s there or it’s not there. You can’t be partially pregnant they say. So either there is desire in the mind or there’s not desire. There’s not partial desire because partial desire is desire.
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