The Seven Emotions: Decoding Universal Facial Expressions
Discover the universal facial expressions of the seven emotions and their impact on our health. Explore traditional Chinese explanations and more.
Discover the universal facial expressions of the seven emotions and their impact on our health. Explore traditional Chinese explanations and more.
Biohacking can help improve mental focus by creating new habits that support brain health and cognitive performance. You could begin by exploring various sleep techniques or exercise regimes which will increase energy while decreasing stress and anxiety levels.
The benefits of relaxation from regular meditation were found to increase the effects. By doing meditation and,or deep breathing, the greater a persons chances of remaining free of arthritis and joint pain,stronger immunity, healthier hormone levels, and lower blood pressure.
The first thing to recognize about your mindset, is that your perception and focus are what really matter in life. There is no concrete reality other than the one inside your head. That is to say, that your happiness and your sense of accomplishment has little to do with what goes on outside of your body and everything to do with the way you internalize that.
Forgiveness requires real strength. The fastest way to heal any transgression against you is to offer forgiveness.
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