Benefits Of Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s…
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s…
The practice of mindfulness meditation is free of any religious or spiritual dogmas. If you believe in turning to your God for guidance, you can utilize mindfulness meditation to help you to set aside distractions and really listen to the divine wisdom that can be found only when you tune out the endless chain of thoughts your mind is constantly churning.
“If you want to learn the secrets of the universe, think of energy, frequency, and vibration.” – Nikola Tesla
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