The Seven Emotions: Decoding Universal Facial Expressions
Discover the universal facial expressions of the seven emotions and their impact on our health. Explore traditional Chinese explanations and more.
Discover the universal facial expressions of the seven emotions and their impact on our health. Explore traditional Chinese explanations and more.
Biohacking can help improve mental focus by creating new habits that support brain health and cognitive performance. You could begin by exploring various sleep techniques or exercise regimes which will increase energy while decreasing stress and anxiety levels.
Brainstorming is a common technique in professional and academic environments and can be used to boost your creative juices. It involves
Many people try to meditate on their own, but often, they find it difficult. Without basic knowledge, it would be hard for an average person to attain the state of mind that is needed for total relaxation.
The benefits of relaxation from regular meditation were found to increase the effects. By doing meditation and,or deep breathing, the greater a persons chances of remaining free of arthritis and joint pain,stronger immunity, healthier hormone levels, and lower blood pressure.
Forgiveness requires real strength. The fastest way to heal any transgression against you is to offer forgiveness.
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