Mastering your time

Mastering Your Time

Time, not money, is your most valuable asset. Invest your asset wisely. There are 168 hours every week. Your time is the raw material of productivity and creativity. You are the captain of your ship.
Thich Nhat Hanh

Becoming Mindful Can Improve Your Health

So there is a dichotomy being looked at; the presence and absence; either it’s there or it’s not there. You can’t be partially pregnant they say. So either there is desire in the mind or there’s not desire. There’s not partial desire because partial desire is desire.
Mindfulness Meditation lotus

Beginning Your Mindfulness Meditation

The practice of mindfulness meditation is free of any religious or spiritual dogmas. If you believe in turning to your God for guidance, you can utilize mindfulness meditation to help you to set aside distractions and really listen to the divine wisdom that can be found only when you tune out the endless chain of thoughts your mind is constantly churning.
practice-mindfulness

Mindfulness Is Our Natural State Of Being

Mindfulness teaches us to be more aware of our thoughts and what we are thinking, this way we can decide, consciously, that we’re not going to let certain thoughts affect us, and then decide to make a conscious effort to refocus, to be happy and be present.
Thich Nhat Hanh and ringing bowl

Thich Nhat Hanh – The Art of Mindful Living

Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating, here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.
meditation techniques for beginners

Meditation Techniques for Beginners

There are various other meditation techniques. For example, a daily meditation practice among Buddhist monks focuses directly on the cultivation of compassion. This involves envisioning negative events and recasting them in a positive light by transforming them through compassion. There are also moving meditations techniques, such as tai chi, chi kung and walking meditation.
mindfulness meditation

Mindfulness Meditation Benefits

It helps you sleep better. A University of Utah study found that mindfulness training can not only help us better control our emotions and moods, but it can also help us sleep better at night. “People who reported higher levels of mindfulness described better control over their emotions and
Meditation And Yoga

Scientific Reasons to Start Meditating Today

It gives you perspective: By observing your mind, you realize you don't have to be slave to it. You realize it throws tantrums, gets grumpy, jealous, happy and sad but that it doesn't have to run you. Meditation is quite simply mental hygiene: clear out the junk, tune your talents, and get in