Brainstorming is a common technique in professional and academic environments and can be used to boost your creative juices. It involves
Practicing gratitude daily helps cultivate a positive focus and makes it easier to move on with your life. By showing gratitude for the little things in your life, you will be
There are several ways in which positive emotions can enhance a person's life. Some studies have found that positive emotions can make a person more social and better at resolving conflict.
Whether you want to eliminate negative thoughts or just feel happier, you should start by rewiring your brain with positive words.
More and more people are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's...
Are you satisfied with your life? You are not alone if you don't feel satisfied with your life. These are some of the top things that you can do to
Many people try to meditate on their own, but often, they find it difficult. Without basic knowledge, it would be hard for an average person to attain the state of mind that is needed for total relaxation.
Getting through a difficult time or task can be incredibly trying. Follow these tips to stay motivated and on-track to overcome whatever comes your way.
Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, increase stress levels and affect your health. The good news is that you can
Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of though
YOUR MIND AND HOW TO USE IT A Manual of Practical Psychology by William Walker Atkinson It is not enough merely to have a sound mind--one must also learn how to use it, if he
Are you optimistic? Here is the classic question: Is your glass half empty or half full? Researchers have found that individuals who maintain a positive, optimistic attitude during intense surgeries and
A Mindful eating meditation helps you gain control over your eating habits. It helps in weight loss, reduces binge eating and overall, allows you to feel better. Want to start being more
Give something a try that falls outside your zone of normalcy. For instance, try reading magazines that you typically wouldn’t read to get different perspectives. Try browsing websites that you wouldn’t typically browse, etc.
Inner peace is essential in order to find your own version of wealth. It is in itself a type of wealth. When you have peace, you will be able to navigate life’s toughest circumstances without feeling out of control. Even when times are tough, you will feel as though you are able to make it through.
Not only do perfectionists put unreal expectations on themselves, but they also apply them to others. Instead of being grateful and considerate of the people around you, do you constantly find fault and express disappointment in everyone? Maybe your parents were perfectionists, and their skewed reality affected you.
If you deal with anxiety or depression, meditation could be a tool to improve your overall sense of emotional health. One scientific study looked at the electrical activity in the brains of participants who practiced meditation and those who didn't.
Whether it is your health, job, relationship, or life in general… you have to choose a wellness mindset. It’s a lifelong discipline and to achieve it you must practice it. Once you do
Do what is possible, embrace change, unclutter your life, it's the decisions you make, or don't act on, that determine the direction of your life. Getting rid of unneeded possessions means that there are fewer things you need to carry around, both physically and mentally.
The benefits of relaxation from regular meditation were found to increase the effects. By doing meditation and,or deep breathing, the greater a persons chances of remaining free of arthritis and joint pain,stronger immunity, healthier hormone levels, and lower blood pressure.
Krishnamurti challenges us to approach these questions in a way that defies traditional roles of teacher and student. He does not see himself as someone dispensing knowledge or ideas to be collected, and asks the reader to find a relationship in which there is no following of an authority, only discovery:
So there is a dichotomy being looked at; the presence and absence; either it’s there or it’s not there. You can’t be partially pregnant they say. So either there is desire in the mind or there’s not desire. There’s not partial desire because partial desire is desire.
Mindfulness teaches us to be more aware of our thoughts and what we are thinking, this way we can decide, consciously, that we’re not going to let certain thoughts affect us, and then decide to make a conscious effort to refocus, to be happy and be present.
There is no one final destination, no singular final goal. Open your mind up and be willing to explore and earn. Look for a brighter you. Continually be aware of keeping your goals in mind, and what you are doing to achieve them.
It's important not to live your life on auto-pilot. Just applying a minimal amount of discipline, engaging in daily habits or rituals, will ultimately determine the quality of your life. Consistency is very important if you want to make a habit stick, so make a commitment of at least 3o days to follow through.
Inspiration is different for all of us. We all want to feel inspired, and then to use that positive energy to create love, joy, passion, and purpose in your life.
Practice being grateful, this helps to bring you into the present moment because you are consciously thinking about the things you should feel grateful for and how and why this has brought you to where you are now.
Meditation does not need to be hard 'work'. Find a good teacher in your area and meditate in a group. You'll make some new friends, too. If doing meditation on your own, keep it to a max of 10 minutes in the beginning, then as you feel more comfortable increase the time.
Give yourself the time in the morning to gather your thoughts and prepare properly for the day ahead. You'll be surprised how much you can accomplish when you jump start your day in the right way.
A regular, daily, 5 minute Meditation can help you in achieving peace of mind. With all your problems at work, in your family, and the world, you should at least allow yourself to experience a few minutes of peace.
To be mindful is to pay attention to whatever arises in the moment. Whether in response to thoughts, feelings, emotions, or bodily sensations, when we are present to our experience in an open and nonjudgmental way, we are practicing mindfulness.
Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating, here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.
Can You Use QiGong to Help Cure Disease? Medical QiGong is a fantastic methodology of healing based in Traditional Chinese Medicine. In understanding what causes disease or dis-ease we need to know that the