How You Can Become More Creative

How You Can Become More Creative

Give something a try that falls outside your zone of normalcy. For instance, try reading magazines that you typically wouldn’t read to get different perspectives. Try browsing websites that you wouldn’t typically browse, etc.
Why True Wealth Means More Than Just Having Money

Why True Wealth Means More Than Just Having Money

Inner peace is essential in order to find your own version of wealth. It is in itself a type of wealth. When you have peace, you will be able to navigate life’s toughest circumstances without feeling out of control. Even when times are tough, you will feel as though you are able to make it through.
Ways To Keep Perfectionism in Check

Ways To Keep Perfectionism in Check

Not only do perfectionists put unreal expectations on themselves, but they also apply them to others. Instead of being grateful and considerate of the people around you, do you constantly find fault and express disappointment in everyone? Maybe your parents were perfectionists, and their skewed reality affected you.
Positive Self Talk Exercises

Positive Self Talk Exercises

Your self-mental-speak creates your reality. It's time you rewired your thinking and create new thoughts and habits to help bring about what you DO want, as opposed to what you don't want? The Law of Attraction says that what we focus on, and the energy we send out, always returns to us.
Medical Conditions Helped By Meditation

Medical Conditions Helped By Meditation

The benefits of relaxation from regular meditation were found to increase the effects. By doing meditation and,or deep breathing, the greater a persons chances of remaining free of arthritis and joint pain,stronger immunity, healthier hormone levels, and lower blood pressure.
Thich Nhat Hanh

Becoming Mindful Can Improve Your Health

So there is a dichotomy being looked at; the presence and absence; either it’s there or it’s not there. You can’t be partially pregnant they say. So either there is desire in the mind or there’s not desire. There’s not partial desire because partial desire is desire.
Mindfulness Meditation lotus

Beginning Your Mindfulness Meditation

The practice of mindfulness meditation is free of any religious or spiritual dogmas. If you believe in turning to your God for guidance, you can utilize mindfulness meditation to help you to set aside distractions and really listen to the divine wisdom that can be found only when you tune out the endless chain of thoughts your mind is constantly churning.
practice-mindfulness

Mindfulness Is Our Natural State Of Being

Mindfulness teaches us to be more aware of our thoughts and what we are thinking, this way we can decide, consciously, that we’re not going to let certain thoughts affect us, and then decide to make a conscious effort to refocus, to be happy and be present.
Creating new habits

Personal Habits That Will Help Improve Your Life

It's important not to live your life on auto-pilot. Just applying a minimal amount of discipline, engaging in daily habits or rituals, will ultimately determine the quality of your life. Consistency is very important if you want to make a habit stick, so make a commitment of at least 3o days to follow through.
I believe in my abilities

Easy Ways to Keep Your Mind in Tip Top Shape

Meditation does not need to be hard 'work'. Find a good teacher in your area and meditate in a group. You'll make some new friends, too. If doing meditation on your own, keep it to a max of 10 minutes in the beginning, then as you feel more comfortable increase the time.
Jimi Hendrix

5 Minute Meditation

A regular, daily, 5 minute Meditation can help you in achieving peace of mind. With all your problems at work, in your family, and the world, you should at least allow yourself to experience a few minutes of peace.
Thich Nhat Hanh and ringing bowl

Thich Nhat Hanh – The Art of Mindful Living

Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating, here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.
QiGong

Medical QiGong and Disease

Can You Use QiGong to Help Cure Disease? Medical QiGong is a fantastic methodology of healing based in Traditional Chinese Medicine. In understanding what causes disease or dis-ease we need to know that the