Benefits Of Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s…
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Ways to Keep Your Brain in Shape
Meditation does not need to be hard ‘work’. Find a good teacher in your area and meditate in a group. You’ll make some new friends, too. If doing meditation on your own, keep it to a max of 10 minutes in the beginning, then as you feel more comfortable increase the time.
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