Benefits Of Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s…
March 2022
How To Make Friends When You Have None
ust because you’re not a social butterfly doesn’t mean you don’t need love, affection, and companionship like everyone else. Whether you realize it or not, you have the ability to form and maintain lasting friendships—it may just take a