Guided Meditation for Anxiety: The Ultimate Guide
Discover the ultimate guide to guided meditation for anxiety, providing effective techniques and relief. Stand out from the competition and find peace
Types of Motivation
The adjustment function of attitude helps people adjust to their environment. People with positive attitudes tend to enjoy rewarding experiences while avoiding unpleasant ones. People develop attitudes to maximize
Ways to Develop Your Creativity
Brainstorming is a common technique in professional and academic environments and can be used to boost your creative juices. It involves
Find positive role models for a better you
It is so important for children to have positive role models. Here are some tips on what makes a positive role model.
Steps to Increase Your Confidence Quickly
Having just the right level of self-confidence can help you perform at your peak. Here’s how you can give your confidence a quick boost.
5 Easy Tricks To Become A More Positive Person
A positive person didn’t become a positive thinker overnight. It’s not like they went to sleep one night as negative thinkers and the next day they woke up thinking positively all the time. Learning how to think positively is a work in progress, you’d need to invest the time and effort to train yourself to let…
Why True Wealth Means More Than Just Having Money
Inner peace is essential in order to find your own version of wealth. It is in itself a type of wealth. When you have peace, you will be able to navigate life’s toughest circumstances without feeling out of control. Even when times are tough, you will feel as though you are able to make it through.
Beginning Your Mindfulness Meditation
The practice of mindfulness meditation is free of any religious or spiritual dogmas. If you believe in turning to your God for guidance, you can utilize mindfulness meditation to help you to set aside distractions and really listen to the divine wisdom that can be found only when you tune out the endless chain of thoughts your mind is constantly churning.
Ways to Keep Your Brain in Shape
Meditation does not need to be hard ‘work’. Find a good teacher in your area and meditate in a group. You’ll make some new friends, too. If doing meditation on your own, keep it to a max of 10 minutes in the beginning, then as you feel more comfortable increase the time.
Time Management Tips to Help You Create More Free Time
If applying some of these time management tips allows you to gain just one free hour a day, that would be the equivalent of getting more than two free weeks of life every year. See, we really can create more time.
Learning To Live in the Moment
Avoid regret. Regret arrives while thinking about the past. The past is over and no longer exists. You bring your past mistakes to life by thinking about them. Let them go.
Can You See The Upside Of A Bad Situation?
You can make yourself believe different things in life. Telling yourself positive things is what causes you to believe them. For example, if you say to yourself over and over again, “one day, I am going to have a house on the beach.” your mind will start to believe it. Eventually, all of your thoughts and actions will come together to make that a reality. Law Of Attraction thoughts are not hard to control.
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