Various ways to create rituals will make your everyday life more exciting. You could perform yoga stretches and meditate if you have time to dedicate to morning rituals. You could also move to
Practicing gratitude daily helps cultivate a positive focus and makes it easier to move on with your life. By showing gratitude for the little things in your life, you will be
There are several ways in which positive emotions can enhance a person's life. Some studies have found that positive emotions can make a person more social and better at resolving conflict.
More and more people are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's...
Many people try to meditate on their own, but often, they find it difficult. Without basic knowledge, it would be hard for an average person to attain the state of mind that is needed for total relaxation.
Gratitude can build lasting happiness because it stems from inner peace and tranquillity that nothing else can bring. When you are constantly grateful, you stop regretting the past or
Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, increase stress levels and affect your health. The good news is that you can
THE MAJESTY OF CALMNESS Individual Problems and Possibilities by William George Jordan I The Majesty of Calmness Calmness is the rarest quality in human life. It is the poise of a great nature, in harmony with
Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of though
YOUR MIND AND HOW TO USE IT A Manual of Practical Psychology by William Walker Atkinson It is not enough merely to have a sound mind--one must also learn how to use it, if he
Are you optimistic? Here is the classic question: Is your glass half empty or half full? Researchers have found that individuals who maintain a positive, optimistic attitude during intense surgeries and
Why Forgiveness Is Important In the beginning, it can be hard to form a new habit. Forgiving more is no different. It takes time and effort to stick to it and
Forgiveness is indeed a very big ask. At one time or another, we have all felt wronged, maybe in your marriage, your child, a close friend, or someone you trusted.
Forgiving others is essential for both your personal and spiritual growth. The reality is, that the experience of someone hurting you, or even a loved one, may have felt very
When you learn from your failures, you may realize that you lack a set of skills needed to achieve your goals. You take stock of your current skills, and you
Inner peace is essential in order to find your own version of wealth. It is in itself a type of wealth. When you have peace, you will be able to navigate life’s toughest circumstances without feeling out of control. Even when times are tough, you will feel as though you are able to make it through.
Get up out of your chair and get moving and you will instantly become less worried and anxious about things in your life. All of us have potentially powerful imaginations. The only difference is how much we use it. When we fall into a routine it’s easy to forget about thinking creatively..
The benefits of relaxation from regular meditation were found to increase the effects. By doing meditation and,or deep breathing, the greater a persons chances of remaining free of arthritis and joint pain,stronger immunity, healthier hormone levels, and lower blood pressure.
So there is a dichotomy being looked at; the presence and absence; either it’s there or it’s not there. You can’t be partially pregnant they say. So either there is desire in the mind or there’s not desire. There’s not partial desire because partial desire is desire.
There is no one final destination, no singular final goal. Open your mind up and be willing to explore and earn. Look for a brighter you. Continually be aware of keeping your goals in mind, and what you are doing to achieve them.
Forgiveness requires real strength. The fastest way to heal any transgression against you is to offer forgiveness.
The key to healthy and happy living may lie in right breathing. When we attend to our breath, it brings us to the present moment, increases our self-awareness, and brings a sense of calm.
A regular, daily, 5 minute Meditation can help you in achieving peace of mind. With all your problems at work, in your family, and the world, you should at least allow yourself to experience a few minutes of peace.
Is it possible that the entire universe operates as a big computer, with a code that makes whatever is possible, possible? Or, perhaps even more bizarre, he wondered if a form of cosmic computing machinery is continually creating the universe and everything in it. In other words, are we living a virtual reality running on a really big computer made of quantum energy itself?
Genuine, human friends stand by whether you are successful or unlucky and always share your sorrow and burdens. The way to make such friends is not by being angry, nor by having good education or intelligence, but by having a good heart.
What are the secrets to creating lasting change and improving your personal and professional life?
Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating, here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.
Hollow Body Meditation - An excellent practice to stay centered and grounded amid the turbulence and distraction of your daily life.
Lifestyle and health: Often people with insomnia and sleep disorders tend to be consuming too much alcohol or caffeine. Try limiting your intake or cutting down on how much coffee or alcohol you are drinking – if you think you
WAR is a racket. It always has been. It is possibly the oldest, easily the most profitable, surely the most vicious. It is the only one international in scope. It is the only one in which the profits are reckoned in dollars and the losses in lives.
Tolle writes that "the most significant thing that can happen to a human being is the separation process of thinking and awareness" and that awareness is "the space in which thoughts exist".
In other words, the original simple form, say of a living cell in the womb, progressively complicates itself, and that's the growing process, and it's quite different from the making process
Abundance is a frame of mind, and it's interesting to me that the more we have, the more we feel we require. The brighter your flame, the closer exactly what you draw in is to exactly what you desire