Practicing gratitude daily helps cultivate a positive focus and makes it easier to move on with your life. By showing gratitude for the little things in your life, you will be
There are several ways in which positive emotions can enhance a person's life. Some studies have found that positive emotions can make a person more social and better at resolving conflict.
Whether you want to eliminate negative thoughts or just feel happier, you should start by rewiring your brain with positive words.
More and more people are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's...
It is so important for children to have positive role models. Here are some tips on what makes a positive role model.
Are you satisfied with your life? You are not alone if you don't feel satisfied with your life. These are some of the top things that you can do to
If you have been struggling with being motivated lately, you have to take a close look at your life. Does lack of motivation prevent you from doing what you want in life? Read about several causes of your
Gratitude can build lasting happiness because it stems from inner peace and tranquillity that nothing else can bring. When you are constantly grateful, you stop regretting the past or
If you don't ask, you don't get! Here, tips on how to pep your confidence and feel empowered to ask for what you want.
In the last challenge, we briefly went over some of the negative things associated with ignoring forgiveness. Let's dig a little deeper and take a look at the connection between forgiveness
Why It’s A Bad Idea To Ignore Forgiveness. Let’s talk about forgiveness. To be a little more specific, let’s talk about what happens when you choose to ignore forgiveness, or you just
Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, increase stress levels and affect your health. The good news is that you can
THE MAJESTY OF CALMNESS Individual Problems and Possibilities by William George Jordan I The Majesty of Calmness Calmness is the rarest quality in human life. It is the poise of a great nature, in harmony with
Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of though
YOUR MIND AND HOW TO USE IT A Manual of Practical Psychology by William Walker Atkinson It is not enough merely to have a sound mind--one must also learn how to use it, if he
Are you optimistic? Here is the classic question: Is your glass half empty or half full? Researchers have found that individuals who maintain a positive, optimistic attitude during intense surgeries and
Why Forgiveness Is Important In the beginning, it can be hard to form a new habit. Forgiving more is no different. It takes time and effort to stick to it and
Forgiveness is indeed a very big ask. At one time or another, we have all felt wronged, maybe in your marriage, your child, a close friend, or someone you trusted.
Forgiveness, is about self-freedom, about choosing to offer ourselves, and someone else, love, and with it comes freedom.
Forgiving others is essential for both your personal and spiritual growth. The reality is, that the experience of someone hurting you, or even a loved one, may have felt very
A positive person didn’t become a positive thinker overnight. It’s not like they went to sleep one night as negative thinkers and the next day they woke up thinking positively all
Inner peace is essential in order to find your own version of wealth. It is in itself a type of wealth. When you have peace, you will be able to navigate life’s toughest circumstances without feeling out of control. Even when times are tough, you will feel as though you are able to make it through.
It's important always to stay as organized as you possibly can when you're dealing with journalism because literally, every word and memory is important and will need to be incorporated into your work.
The ways to turn around negative thinking are only limited by your imagination.
Whether it is your health, job, relationship, or life in general… you have to choose a wellness mindset. It’s a lifelong discipline and to achieve it you must practice it. Once you do
The imagination is a gallery in which we hang pictures, both of what we have done and what we intend to do. We may not always turn these pictures into realities at once, but they are there to interest and encourage us, to come and inspire our imagination when needed.
Do what is possible, embrace change, unclutter your life, it's the decisions you make, or don't act on, that determine the direction of your life. Getting rid of unneeded possessions means that there are fewer things you need to carry around, both physically and mentally.
Get up out of your chair and get moving and you will instantly become less worried and anxious about things in your life. All of us have potentially powerful imaginations. The only difference is how much we use it. When we fall into a routine it’s easy to forget about thinking creatively..
Krishnamurti challenges us to approach these questions in a way that defies traditional roles of teacher and student. He does not see himself as someone dispensing knowledge or ideas to be collected, and asks the reader to find a relationship in which there is no following of an authority, only discovery:
So there is a dichotomy being looked at; the presence and absence; either it’s there or it’s not there. You can’t be partially pregnant they say. So either there is desire in the mind or there’s not desire. There’s not partial desire because partial desire is desire.
Mindfulness teaches us to be more aware of our thoughts and what we are thinking, this way we can decide, consciously, that we’re not going to let certain thoughts affect us, and then decide to make a conscious effort to refocus, to be happy and be present.
The first thing to recognize about your mindset, is that your perception and focus are what really matter in life. There is no concrete reality other than the one inside your head. That is to say, that your happiness and your sense of accomplishment has little to do with what goes on outside of your body and everything to do with the way you internalize that.
Many scientists once thought that the foods you eat and how they can affect your moods was a far-fetched, unscientific idea, have gradually changed their minds about how foods affect your moods, and now realize that mood boosting happiness is only a few bites away.
The truth is that Inspiration can come out of nowhere, but it can also be hard to force. You simply can't force inspiration. It hits when you least expect it, in unpredictable, yet at the right moment.
It's important not to live your life on auto-pilot. Just applying a minimal amount of discipline, engaging in daily habits or rituals, will ultimately determine the quality of your life. Consistency is very important if you want to make a habit stick, so make a commitment of at least 3o days to follow through.