The Seven Emotions: Decoding Universal Facial Expressions
Discover the universal facial expressions of the seven emotions and their impact on our health. Explore traditional Chinese explanations and more.
Biohacking and the Benefits Explained
Biohacking can help improve mental focus by creating new habits that support brain health and cognitive performance. You could begin by exploring various sleep techniques or exercise regimes which will increase energy while decreasing stress and anxiety levels.
The Best Protection Crystals and How to Use Them
If you are looking for a great protection crystal, you should consider acquiring Clear Quartz. Not only does it help protect you, it also boosts your immune system. In addition, this stone can help you attract positivity and keep negative energy at bay.
Medical Conditions Helped By Meditation
The benefits of relaxation from regular meditation were found to increase the effects. By doing meditation and,or deep breathing, the greater a persons chances of remaining free of arthritis and joint pain,stronger immunity, healthier hormone levels, and lower blood pressure.
Learning To Laugh At Yourself
One of the advantages of learning to laugh at yourself is that you don’t hurt anyone else in the process, and you may just brighten up someone else’s day by seeing something frustrating turned into a little humor.
Here Are Some Easy Ways to Train Your Brain
The best brain games that you should concentrate on are those that help your cognitive skills. These would be games that are designed around problem solving, decision making, planning and reasoning skills. These would all be challenging games that gets your mind working on a much higher level.
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