A Vegan Diet Trumps Vegetarian for Weight Loss
Researchers found that as a group, vegetarians and vegans lost 4.6 pounds more than meat-eaters.
July 2015
Hollow Body Meditation
Hollow Body Meditation – An excellent practice to stay centered and grounded amid the turbulence and distraction of your daily life.
5 Ways Tantra Can Heal Our Society
There is a common discussion in the tantric world where some say that tantra is not about sex, it is a spiritual path. This is very true. But what good is a philosophy and path if we can’t apply it to everyday life? It’s like yoga. There is nothing interesting about being able to do …
12 Prize-Worthy Mac and Cheese Dishes That are Totally Vegan
You can have comfort food that is satisfying and healthy. This Mac ‘N Squash has a sauce made of pumpkin puree. You get all the beta-carotene, all the creamy sauciness and all the deliciousness in one good-for-you dish.