When taking responsibility for your life, by consciously creating positive thinking habits, you can make the necessary changes. The ways to turn around negative thinking are only limited by your imagination. There are many little tricks you can use to turn self-criticism or negative energy around.
Sometimes though, remembering such tactics and putting them into actual use can be a real challenge.
Fortunately, you’re not on your own here. Here are a few tips for cultivating positive thinking habits can help you to begin a practice of productive thinking to guide your life.
Positive Thinking – Find and Say an Affirmation
Daily affirmations are a wonderful practice for cultivating Positive Thinking in your life. An affirmation is a positive statement, which you repeat. When you continually say affirming things to yourself, you can eventually begin to believe and even act on them. It’s called positive reinforcement.
Find a few simple, concise thoughts that resonate with you. This can become incredibly empowering and can quickly turn any negative thinking around when you need a boost.
Engage in an Activity You Like
If you’re feeling stuck in a whirling pool of negative thoughts, one sure way to push them aside is to engage in something you enjoy. By physically changing your location and activity, you can shift your mindset.
It’s hard to be a negative boor when you’re having fun. So grab that book you’ve wanted to read or head to the nearest ice cream shop for a sweet pick-me-up.
Surround Yourself with Good Vibes
Hanging out with upbeat people is a sure way to chase away the blues. Your friends are usually a good source of perspective. Sure, they’re likely to tell you good things, but good friends will also tell you the truth. After all, they know various aspects of your personality, and they wouldn’t hang out with you if there weren’t some good qualities in your personality.
Spending time with happier people is also likely to spread that positivity to you. Happiness is contagious.
Positive Thinking With Wayne Dyer
Smile Smile Smile
Just smile. That’s all you have to do. Smile sincerely. Just be careful of giving a ‘fake smile, you will come across even worse.
Our brains seem to be wired to recognize a smile – a universal symbol, as a sign of openness and happiness. If you are able to keep a smile on your face as you go through your day, your mood may soon follow its lead. It may seem silly or simple, but it works.
Help Someone Out – And Don’t Expect Anything
Instead of focusing on your own difficult situation or problem, why not consider ways you could help someone else? Stepping out of yourself allows you to forget your troubles for a while, and doing something nice generates all kinds of feel-good chemicals in your brain.
You’ll probably also gain perspective on life and strengthen a friendship. If you’re helping a charitable group or stranger, you can also benefit by creating new networks and bonds.
Another way to trick your mind into being more positive is to change your posture. When we’re down, our body usually reflects that through slumping or slouching. If you stand tall with your chin up instead, you’ll instantly feel more confident.
Stride through your day with a spring in your step and watch your foul mood disappear. It really works.
Positive Thinking – Work on Your Sense of Humor
As with other strategies, actually removing yourself from one situation and moving to another can be quite useful. When you’re indulging in pessimism and need to break out of the cycle, find some humor.
Even just a half hour television comedy can be the best medicine. Better yet, finding funny friends to cheer you up is always a good idea.
You’ll never know what these tips for cultivating positive thinking can become until you give them a try.