If you deal with anxiety or depression, meditation could be a tool to improve your overall sense of emotional health. One scientific study looked at the electrical activity in the brains of participants who practiced meditation and those who didn’t.Continue reading
It’s tough to get what you want if you can’t ask for what you desire in an assertive manner. Asking also implies that you have the right to ask in that situation. Bravely ask for what you want. The number of people willing to accommodate you willContinue reading
When taking responsibility for your life, by consciously creating positive thinking habits, you can make the necessary changes. The ways to turn around negative thinking are only limited by your imagination. There are many little tricks you can use to turn self-criticism or negative energy around. Sometimes though, remembering such tactics and putting them into […]Continue reading
You are the most important person in your life, understand any negative emotions you might have towards yourself or others, and turn them into positive energy.
The only thing negative energy is good for is to help you understand and grow. Hanging on to negative energy is not truth, and it is not trust.
The imagination is a gallery in which we hang pictures, both of what we have done and what we intend to do. We may not always turn these pictures into realities at once, but they are there to interest and encourage us, to come and inspire our imagination when needed.Continue reading
When you hold yourself personally accountable, you take ownership, both good and bad, of situations that you’re involved in. You see them through, you do your best to make things right. Over time and with experience, your skills willContinue reading
Create your life authentically. As long as there’s still breath in your body, there is no end to how much you can accomplish. The concept of thinking big, is all about enjoying your work, and then watching everything flow into place in ways you may have never imagined.Continue reading
Do what is possible, embrace change, unclutter your life, it’s the decisions you make, or don’t act on, that determine the direction of your life. Getting rid of unneeded possessions means that there are fewer things you need to carry around, both physically and mentally.Continue reading
Maybe you haven’t stopped the situation and ended up getting into a rut, but you can get out of it. You just have to figure out what it is you want to pursue, and then create a plan to make it happen. Then, it’s simply a matter of following that plan.Continue reading
Your self-mental-speak creates your reality. It’s time you rewired your thinking and create new thoughts and habits to help bring about what you DO want, as opposed to what you don’t want?
The Law of Attraction says that what we focus on, and the energy we send out, always returns to us.
Get up out of your chair and get moving and you will instantly become less worried and anxious about things in your life. All of us have potentially powerful imaginations. The only difference is how much we use it. When we fall into a routine it’s easy to forget about thinking creatively..Continue reading
The benefits of relaxation from regular meditation were found to increase the effects. By doing meditation and,or deep breathing, the greater a persons chances of remaining free of arthritis and joint pain,stronger immunity, healthier hormone levels, and lower blood pressure.Continue reading
Krishnamurti challenges us to approach these questions in a way that defies traditional roles of teacher and student. He does not see himself as someone dispensing knowledge or ideas to be collected, and asks the reader to find a relationship in which there is no following of an authority, only discovery:Continue reading
So there is a dichotomy being looked at; the presence and absence; either it’s there or it’s not there. You can’t be partially pregnant they say. So either there is desire in the mind or there’s not desire. There’s not partial desire because partial desire is desire.Continue reading
The practice of mindfulness meditation is free of any religious or spiritual dogmas. If you believe in turning to your God for guidance, you can utilize mindfulness meditation to help you to set aside distractions and really listen to the divine wisdom that can be found only when you tune out the endless chain of thoughts your mind is constantly churning.Continue reading
Mindfulness teaches us to be more aware of our thoughts and what we are thinking, this way we can decide, consciously, that we’re not going to let certain thoughts affect us, and then decide to make a conscious effort to refocus, to be happy and be present.Continue reading
The first thing to recognize about your mindset, is that your perception and focus are what really matter in life. There is no concrete reality other than the one inside your head. That is to say, that your happiness and your sense of accomplishment has little to do with what goes on outside of your body and everything to do with the way you internalize that.Continue reading
Keep in mind that there is no such thing as having endless energy all day long, at least naturally. And it is not recommended to overuse those ‘energy boost’ drinks and formulas that you can find at your local store. Your energy is naturally going to ebb and flow, we just need to work with it instead of against it.Continue reading
Many scientists once thought that the foods you eat and how they can affect your moods was a far-fetched, unscientific idea, have gradually changed their minds about how foods affect your moods, and now realize that mood boosting happiness is only a few bites away.Continue reading
The truth is that Inspiration can come out of nowhere, but it can also be hard to force. You simply can’t force inspiration. It hits when you least expect it, in unpredictable, yet at the right moment.Continue reading
It’s important not to live your life on auto-pilot. Just applying a minimal amount of discipline, engaging in daily habits or rituals, will ultimately determine the quality of your life. Consistency is very important if you want to make a habit stick, so make a commitment of at least 3o days to follow through.Continue reading
Tip: On Sunday evening, make a list of three things you can look forward to in the week ahead. If you can’t think of at least three things to perk you up, don’t let it become ‘one of those weeks’, make some conscious adjustments right then and there.Continue reading