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How You Can Stop From Being Easily Offended

In Motivational by billyojaiLeave a Comment

You can do it. You’ve made accomplishments in the past for sure, and you certainly can make new accomplishments. The first thing to do is to stop looking at yourself as a victim. Start looking at yourself as your own hero who will pull yourself up from the deep pit you’ve created to shield yourself from the harsh realities.

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Tips To Help Your Team Members Communicate

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There is no rule that says you can’t have fun when working in a team. Try to set up activities in the workplace where members of the team can have fun while working. This takes some buy-in from management. But if teams show they are more productive when they have fun, management shouldn’t have a problem with letting that happen.

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Ways To Keep Perfectionism in Check

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Not only do perfectionists put unreal expectations on themselves, but they also apply them to others. Instead of being grateful and considerate of the people around you, do you constantly find fault and express disappointment in everyone? Maybe your parents were perfectionists, and their skewed reality affected you.

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Creating Positive Thinking Habits

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When taking responsibility for your life, by consciously creating positive thinking habits, you can make the necessary changes.  The ways to turn around negative thinking are only limited by your imagination. There are many little tricks you can use to turn self-criticism or negative energy around. Sometimes though, remembering such tactics and putting them into actual use can be a …

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Creating Trust By Speaking Truth

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You are the most important person in your life, understand any negative emotions you might have towards yourself or others, and turn them into positive energy.
The only thing negative energy is good for is to help you understand and grow. Hanging on to negative energy is not truth, and it is not trust.

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Visualization Tips

In Metaphysics by billyojaiLeave a Comment

We focus much of our energy dreaming of the ‘big things’ we want. Often, the big accomplishments require smaller steps towards our goal. We should include them, imagine them, and visualize how those smaller accomplishments will be accomplished and play out.

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Positive Self Talk Exercises

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Your self-mental-speak creates your reality. It’s time you rewired your thinking and create new thoughts and habits to help bring about what you DO want, as opposed to what you don’t want?
The Law of Attraction says that what we focus on, and the energy we send out, always returns to us.

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Using Imagination To Change Your Life

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Get up out of your chair and get moving and you will instantly become less worried and anxious about things in your life. All of us have potentially powerful imaginations. The only difference is how much we use it. When we fall into a routine it’s easy to forget about thinking creatively..

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Medical Conditions Helped By Meditation

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The benefits of relaxation from regular meditation were found to increase the effects. By doing meditation and,or deep breathing, the greater a persons chances of remaining free of arthritis and joint pain,stronger immunity, healthier hormone levels, and lower blood pressure.

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Becoming Mindful Can Improve Your Health

In Meditation by billyojaiLeave a Comment

So there is a dichotomy being looked at; the presence and absence; either it’s there or it’s not there. You can’t be partially pregnant they say. So either there is desire in the mind or there’s not desire. There’s not partial desire because partial desire is desire.

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Beginning Your Mindfulness Meditation

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The practice of mindfulness meditation is free of any religious or spiritual dogmas. If you believe in turning to your God for guidance, you can utilize mindfulness meditation to help you to set aside distractions and really listen to the divine wisdom that can be found only when you tune out the endless chain of thoughts your mind is constantly churning.

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Creating The Mindset For Success

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The first thing to recognize about your mindset, is that your perception and focus are what really matter in life. There is no concrete reality other than the one inside your head. That is to say, that your happiness and your sense of accomplishment has little to do with what goes on outside of your body and everything to do with the way you internalize that.

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Working With Your Natural Energy Flows

In Health by billyojaiLeave a Comment

Keep in mind that there is no such thing as having endless energy all day long, at least naturally. And it is not recommended to overuse those ‘energy boost’ drinks and formulas that you can find at your local store. Your energy is naturally going to ebb and flow, we just need to work with it instead of against it.

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Easy To Find Mood Boosting Foods

In Food, Health by billyojaiLeave a Comment

Many scientists once thought that the foods you eat and how they can affect your moods was a far-fetched, unscientific idea, have gradually changed their minds about how foods affect your moods, and now realize that mood boosting happiness is only a few bites away.